Nervous systems, regeneration and decolonial practice
Designing with the body I often work with people who are holding complexity, designers, facilitators, leaders, lawyers, and activists. We […]
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Somatic practice as co‑regulation technology
How embodied practice quietly reshapes culture, capacity, and change through the nervous systems we share A lot of people still
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Minimum Viable Practice: Caring for Your Nervous System When You’re Over Capacity
People don’t usually need another ideal routine.They already know what they “should” be doing. More sleep. Less doom‑scrolling. Regular movement.
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The hidden costs of empathy in design.
Design I am looking at you. I spent two decades practicing as a designer. Thirteen years ago I started a
Nervous System Literacy, Reflections
Response‑ability in ‘crunchy times’
Most teams I work with tell me a similar story. There is too much to do and not enough time to do it.
Nervous System Literacy, Reflections
Resourcing as medicine for our times
Most teams I work with tell me a similar story. There is too much to do and not enough time to do it.
Inside-Out Innovation, Nervous System Literacy, Reflections
Why design teams are overwhelmed
Most teams I work with tell me a similar story. There is too much to do and not enough time to do it.
Nervous System Literacy, Reflections
Why nervous system literacy matters in a complex world
We are living in a time that asks a lot from us. The pace is fast. The pressure is constant.
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Polyvagal Theory : Don’t Throw the Baby Out with the Bathwater
Polyvagal Theory isn’t perfect, but let’s not throw the baby out with the bathwater!
Nervous System Literacy, Reflections
5 practices for growing our response-ability
Response-ability begins in the pause.
Nervous System Literacy, Reflections
Glimmers : Anchoring in Connection
When we talk about resilience, we often think about bouncing back after challenge. But what if resilience is also about learning to stay anchored — to find small ways of returning to calm, connection and curiosity even when life feels uncertain?
Nervous System Literacy, Reflections
Cycle of Response-ability
Stress, change, and uncertainty are part of daily life. Nervous system literacy helps us meet them differently.
Reflections
Beyond the Human Nervous System
Co-Regulating with systems and Earth, the Earth as a living nervous system.