Cocreate Change blog

Explore the thinking behind this work

Changing the world, one nervous system at a time​.

The hidden costs of empathy in design.

The hidden costs of empathy in design.

Design I am looking at you. I spent two decades calling myself a designer. I started a community 13 years…
Response‑ability in 'crunchy times'

Response‑ability in 'crunchy times'

Most teams I work with tell me a similar story. There is too much to do and not enough time…
Resourcing as medicine for our times

Resourcing as medicine for our times

Most teams I work with tell me a similar story. There is too much to do and not enough time…
Why design teams are overwhelmed

Why design teams are overwhelmed

Most teams I work with tell me a similar story. There is too much to do and not enough time…
Why nervous system literacy matters in a complex world

Why nervous system literacy matters in a complex world

We are living in a time that asks a lot from us. The pace is fast. The pressure is constant.…
Polyvagal Theory : Don’t Throw the Baby Out with the Bathwater

Polyvagal Theory : Don’t Throw the Baby Out with the Bathwater

Polyvagal Theory isn’t perfect, but let’s not throw the baby out with the bathwater!​
5 practices for growing our response-ability

5 practices for growing our response-ability

Response-ability begins in the pause.
Glimmers : Anchoring in Connection

Glimmers : Anchoring in Connection

When we talk about resilience, we often think about bouncing back after challenge. But what if resilience is also about…
Cycle of Response-ability

Cycle of Response-ability

Stress, change, and uncertainty are part of daily life. Nervous system literacy helps us meet them differently.
Beyond the Human Nervous System

Beyond the Human Nervous System

Co-Regulating with systems and Earth, the Earth as a living nervous system.
Leading Innovation: Why Inner Conditions Matter

Leading Innovation: Why Inner Conditions Matter

What if leading innovation relied less on external advancements, and more on nurturing the inner conditions that regenerate people, communities…
Sensemaking in a shifting world

Sensemaking in a shifting world

When things feel chaotic, we tend to speed up. Seek answers. Reach for certainty. In complex systems, the best move…
Co-Regulation. The Nervous System Between Us

Co-Regulation. The Nervous System Between Us

When we talk about nervous system regulation, it’s easy to imagine it as an individual practice as something you do…
Burnout is a Nervous System Signal

Burnout is a Nervous System Signal

Reframing exhaustion as biology, not failure. I know burnout well.For me, it often showed up as a pattern of over-giving…
From Protection to Connection : Adaptive Responses

From Protection to Connection : Adaptive Responses

Adaptive stress responses are not flaws but intelligent survival patterns built into our biology.
Nervous System Literacy : What is it? Why now?

Nervous System Literacy : What is it? Why now?

Understanding your body to enhance creativity, collaboration and resilience.
Creative Intelligence in a Changing World

Creative Intelligence in a Changing World

Why sensing, regulation and relational presence are key to innovation.
Expanding your Response-ability

Expanding your Response-ability

How nervous system literacy transforms our capacity for conscious choice in times of complexity.
Inside-out innovation and the nervous system

Inside-out innovation and the nervous system

Innovation begins within. A nervous system-aware approach.
What are systemic constellations?

What are systemic constellations?

Helping you to sense into unseen dynamics Sometimes, no matter how much we reflect or plan, something stays stuck. We…
Inner Leadership dojo

Inner Leadership dojo

Inner Leadership Dojo Cultivate clarity, presence, and courage in complexity. Inner Leadership Dojo In today’s rapidly changing world, leadership isn’t…
Systemic Coaching & Constellations

Systemic Coaching & Constellations

Systemic Coaching & Constellations Map the system. See what’s unseen. Changing the world, one nervous system at a time​ Reveal…

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