Why design teams are overwhelmed
Most teams I work with tell me a similar story. There is too much to do and not enough time to do it.
Most teams I work with tell me a similar story. There is too much to do and not enough time to do it.
We are living in a time that asks a lot from us. The pace is fast. The pressure is constant.
Response-ability begins in the pause.
When we talk about resilience, we often think about bouncing back after challenge. But what if resilience is also about learning to stay anchored — to find small ways of returning to calm, connection and curiosity even when life feels uncertain?
Stress, change, and uncertainty are part of daily life. Nervous system literacy helps us meet them differently.
When we talk about nervous system regulation, it’s easy to imagine it as an individual practice as something you do
Adaptive stress responses are not flaws but intelligent survival patterns built into our biology.
Understanding your body to enhance creativity, collaboration and resilience.
How nervous system literacy transforms our capacity for conscious choice in times of complexity.
Innovation begins within. A nervous system-aware approach.