In this 90-minute online workshop, you’ll learn simple nervous system tools, grounding practices and a practical Capacity Map to help you move through life and work with steadiness, clarity and a more sustainable rhythm.
If you’re ready for a year that feels less overwhelming and more spacious, this session is for you.
Why this workshop
matters now
Many of us start the year already stretched. We carry the pace, stress and expectations of the past year straight into the next — without ever pausing to notice what we actually need.
When our nervous system is overloaded, clarity drops, creativity dries up, and we lose the ability to make good decisions. It becomes harder to show up the way we want to.
This workshop gives you a grounded, practical reset.
A moment to land, breathe, reconnect with yourself, and gently expand your capacity for the year ahead.
What you’ll
walk away with
This is not a motivational talk or a list of resolutions.
It’s a practical, evidence-informed session designed to give you tools you can use immediately.
By the end, you will have:
Your personalised Capacity Map
A guided framework to help you clarify:
- what nourishes you
- what drains you
- what rhythms and boundaries support you
- what to prioritise to sustain your wellbeing and creativity
This becomes a reference you can return to all year.
A clearer understanding of your nervous system
Learn why capacity fluctuates, how stress affects your thinking and energy, and how to recognise early signs of depletion.
Simple practices you can use anywhere
Gentle, work-friendly grounding and settling practices you can draw on throughout the year to stay steady and connected.
Clarity for how you want to move through the year
Not resolutions. Not pressure. Just grounded commitments informed by your body, values and capacity.
A sense of connection and shared humanity
Because we regulate better together.
Who this is for
This workshop is ideal for people who want to begin the year feeling more grounded and resourced, including:
- practitioners, facilitators and designers
- leaders, educators and change-makers
- carers and parents
- anyone wanting to create a more sustainable pace in life and work
The session is spacious,
practical and supportive — no jargon,
no overwhelm.
What to expect
in the 90 minutes
- A guided settling practice to arrive
- A simple introduction to nervous system literacy
- Evidence-informed tools for steadiness and regulation
- Your guided Capacity Map activity
- Time for reflection, integration and gentle intention-setting
When is it on
The class will be hosted on Zoom on:
- Jan 22nd at 8:30-10:00am (AEDT)
- Jan 20th at 11:30-1:00pm (AEDT)
Cost
$30 for the online workshop,
including a handout with prompts and practices.
About your facilitator
Jax Wechsler is a systemic coach, social designer, and trauma-aware educator with 20+ years’ experience in social innovation, wellbeing, and inner development.
She specialises in nervous system literacy, trauma-aware practice and experience design, helping professionals create safer, clearer and more human-centred services. Jax has trained over 800 practitioners globally and contributed to the book Designed with Care: Creating Trauma-Informed Content.
“I’ve spent years teaching trauma-aware practices to designers and change-makers, and I’ve seen how powerful this work can be — for individuals, teams, and whole systems.”
Join us
Give yourself the gift of a grounded beginning.
You’ll step away with more capacity, clearer awareness, and a practical map to help you move through the year with steadiness and intention.