Growing capacity for innovation, collaboration and resilience
The future of innovation begins with presence — not pressure.
A monthly guided practice space where leaders, changemakers, and facilitators build the inner steadiness, creative awareness, and relational capacity to lead in complexity.
It’s not a training but a place to practise, pause, and respond with integrity in a practice community.
What you'll gain
At Cocreate Change, we help you grow the inner capacity for sustainable innovation, through:
Embodied & Emotional Presence
Somatic practices to help you stay responsive and agile under stress
Creativity & Imagination
Growing capacity to imagine, envision and co-create
Relational Intelligence
Growing capacity for connection, trust, and listening
Regenerative leadership
Practices to think and lead sustainably and regeneratively
Systems Sensing
Methods to see differently, sense patterns and emergent dynamics
Purposeful Action
Decisions aligned with deeper values
For people working in change
This offering is for individuals and teams who want to navigate challenge with greater, adaptability, and relational depth including:
- Leaders navigating emotional intensity or uncertainty
- Creatives, designers and facilitators working in complex systems
- Teams seeking to grow resilience, trust, and nervous system literacy together
- Anyone curious about a more embodied approach to stress and self-awareness
What we practise
Seeing, sensng, being, acting differently...together.
Each 90-minute session offering practical, embodied tools drawn from the Inside-Out Innovation Toolkit (currently in development). The practices are for nervous system regulation, embodied sensing, resilience, imagination, and collaboration.
- Presence and nervous system awareness
- Embodied presence and systems sensing
- Creative exploration and collaborative imagination
- Resilience and adaptability in uncertainty
- Regenerative ways of being and leading
- Growing in community with fellow change agents
Try an inside-out transformation practice
Download a case study of a Systems Sensing practice we contributed to the book, Foundations of Systems Sensing : An exploratory guide to the Sensing Journey Method by Nancy Zamierowski and Luea Ritter.
This is an example of one of our Systems Sensing practices.
2025 Inside-out Transformation Schedule
System Sensing: Listening Beyond the Mind
System sensing is an embodied practice that helps us to navigate complexity and access the deeper intelligence available through the
System Sensing
A facilitated practice space to grow the inner foundations for outer change. The Inside-Out Dojo is a monthly guided practice space where
Costing
Pricing for individual practitioners
> Single session (individual) $ 80 + GST/Booking fee
> Single session (2 persons) $ 140 + GST/Booking fee
> All 3 sessions (individual) $220 + GST/Booking fee
> All 3 sessions (2 persons) $ 410 + GST/Booking fee
Pricing for businesses
> Single session (individual) $100 + GST/Booking fee
> Single session (2 persons) $ 185 + GST/Booking fee
> All 3 sessions (individual) $260 + GST/Booking fee
> All 3 sessions (2 persons) $ 490 + GST/Booking fee
"A wonderfully held space for inner exploration and development."
— Karyn Sherman, Project Manager
Cocreate change
Related reflections from our blog
Resourcing as medicine for our times
Most teams I work with tell me a similar story. There is too much to do and not enough time to do it.
Why design teams are overwhelmed
Most teams I work with tell me a similar story. There is too much to do and not enough time to do it.
Why nervous system literacy matters in a complex world
We are living in a time that asks a lot from us. The pace is fast. The pressure is constant.
Testimonials
What people are saying
Our change partners
Curious to learn more?
Let's talk.
Let’s create change from the inside out, together.
Book a conversation or leave us a message.