Sensemaking in a shifting world
When things feel chaotic, we tend to speed up. Seek answers. Reach for certainty. In complex systems, the best move is often the opposite.
Inside-Out Innovation, Reflections
Nervous System Literacy, Reflections
Co-Regulation. The Nervous System Between Us
When we talk about nervous system regulation, it’s easy to imagine it as an individual practice as something you do
Reflections
Burnout is a Nervous System Signal
Reframing exhaustion as biology, not failure. I know burnout well.For me, it often showed up as a pattern of over-giving
Nervous System Literacy, Reflections
From Protection to Connection : Adaptive Responses
Adaptive stress responses are not flaws but intelligent survival patterns built into our biology.