Your free practice is on its way!
Resilient, creative and response-able leaders and teams.
Inside-out Practice Example
Innovation and transformation don’t come from ideas alone — they come from practice.
At Cocreate Change, we believe that building the inner muscles for innovation, resilience, and collaboration requires more than reading or talking about change. It asks us to embody new ways of sensing, relating, and responding.
Why Practice Matters
In complexity, it’s easy to get stuck in our heads, reaching for strategies or solutions. But lasting change depends on how we show up — in our bodies, in our nervous systems, in our relationships.
Practice helps us to:
Regulate our systems so we can stay present under pressure
Expand perception through embodied, emotional, and relational awareness
Rehearse new patterns so they become available in the moments that matter
Strengthen collaboration and imagination by creating shared experiences
As one of our mentors says, “Your disciplines are your freedoms.” By practising regularly, we grow our capacity to meet complexity with creativity, steadiness, and care.
About This Practice
The practice offered here is one example from the Inside-Out Innovation Dojo — a monthly live collective practice space for leaders, facilitators, and change-makers. Each Dojo session introduces an embodied exercise designed to:
Build awareness and presence
Strengthen resilience and adaptability
Deepen collective intelligence and collaboration
This is not theory to think about, but a practice to experience in your own body.
Didn’t get the email?
Be sure to check your spam or promotions folder — and if it’s hiding there, please mark it as “not spam” so you don’t miss future resources.
Thanks again for connecting. We’re glad you’re here.
– The Cocreate Change Team
Want to explore more?
Introducing the Inside-out Dojo
A monthly space to build the inner muscles for innovation and collaboration in community
The Dojo is a live, collective practice space to return to steadiness, expand your presence, and meet complexity with creativity and care. It helps leaders, facilitators, and practitioners build the inner muscles of resilience, clarity, and creativity.
Ideal for: leaders, facilitators, innovators, and creators committed to being as much as doing.
Cocreate change
Upcoming events
System Sensing
A facilitated practice space to grow the inner foundations for outer change. The Inside-Out Dojo is a monthly guided practice space where
System Sensing: Listening Beyond the Mind
System sensing is an embodied practice that helps us to navigate complexity and access the deeper intelligence available through the
Cocreate change thinking
Curious to learn more?
Let's talk.
Let’s create change from the inside out, together.
Book a conversation or leave us a message.