Somatic Practices for Resilience
Changing the world, one nervous system at a time
Burnout isn't about workload
This isn’t just wellbeing work. It’s future-making work.
When the nervous system is stretched for too long without enough space to recover, our capacity narrows. Thinking becomes foggy, collaboration feels harder, and creativity dries up.
These simple practices offer a grounded way to help yourself and your team settle, reconnect and work with more clarity and care — even in fast-paced, complex environments.
Somatic Practices
Free Guide
Practical tools for more sustainable work
Nervous system literacy is at the heart of inner change — and inner change is the foundation of outer change at work, in your life and in the world.
Working with the compass can help you to foster calm, resilience and awareness, enabling clearer decisions, stronger relationships, and greater creativity in work, leadership and in everyday life.
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Why nervous system literacy?
Many of us are dealing with complexity on a daily basis. at work, at home and in life.
Stress affects our nervous system and our capacity to relate, collaborate, make decisions, and collaborate.
It also affects our physiology and our health. This isn’t a personal failure. It’s how the nervous system responds to chronic stress.
In today’s fast-paced, complex world, many people are:
Stuck in reactivity, not presence
Stress reduces clarity and focus. We help restore calm, awareness, and intentional action.
Burning out, unable to recover
Prevent burnout with practical tools to sustain energy, build resilience, and maintain performance.
Struggling to connect with others under pressure
Strengthen trust, empathy, and teamwork skills to stay connected under challenging conditions.
Training for people working in change
This offering is for individuals and teams who want to navigate challenge with greater, adaptability, and relational depth including:
- Leaders navigating emotional intensity or uncertainty
- Creatives, designers and facilitators working in complex systems
- Teams seeking to grow resilience, trust, and nervous system literacy together
- Anyone curious about a more embodied approach to stress and self-awareness
Cocreate change
Upcoming public trainings
A Grounded Start to 2026
A Grounded Start to 2026 Skills, practices and clarity for a more sustainable year Begin the year with more capacity,
A Grounded Start to 2026
A Grounded Start to 2026 Skills, practices and clarity for a more sustainable year Begin the year with more capacity,
Nervous system literacy thinking
Jax is currently writing a book called ‘Nervous System Literacy for Changemakers’.
Read some of her thinking on the Cocreate Change blog.
Why design teams are overwhelmed
Most teams I work with tell me a similar story. There is too much to do and not enough time
Why nervous system literacy matters in a complex world
We are living in a time that asks a lot from us. The pace is fast. The pressure is constant.
Curious to learn more?
Let's talk.
Let’s create change from the inside out, together.
Book a conversation or leave us a message.